Exercises

 

 

 

 

 

 

 

Workouts

 

 

 

 

 

 

 

My Workouts

 

 

 

 

 

 

 

Exercising Safely

 

 

 

 

What is the Healthy Hearts Academy?

I designed the Healthy Hearts Academy to build a community for people living with or at risk of heart conditions. Cardiovascular disease remains the biggest cause of death worldwide. There is now enough research and evidence to show how we can beat it which I have brought together to form the Healthy Hearts Academy.  The academy consists of an exercise centre, learning centre and a tracking centre specific to either recovering from a heart event or preventing heart disease.

Healthy Hearts Academy – Vale of Glamorgan – South Wales

email:admin@healthyheartsacademy.com

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