Exercises
All exercises are listed on this page. Click on an exercise and it will open in a new page.
Side leg
This video demonstrates how to perform the Side Leg exercises
Standing Row
This video shows how to perform the standing row
Resistance Band Pulldown
This video demonstrates the resistance band pulldown
Boxer Squat Punch with a twist
This video demonstrates how to perform the boxer squat punch with a twist
Squat Knee drives
This video demonstrates how to perform the squat knee drives
Squat Side leg
This video demonstrates how to perform the squat side leg
Chest Press into Shoulder Press
This video demonstrates how to perform the Chest Press into the Shoulder Press
Straight leg deadlift
This video demonstrates how to perform the straight leg deadlift
Straight leg Forward raise
This video demonstrates how to perform the straight leg deadlift with a forward raise
Pinky up’s
The video shows you how to perform the pinky up's movement
Hammer Curl
The video shows how to perform a hammer curl
Chest Press
This video demonstrates how to perform the Chest Press exercise
Advanced Wall Press
This video shows you how to perform an advanced version of a Wall Press
Forward Raises
This video demonstrates how to perform a forward raise
Bicep Curls
This video demonstrates a bicep curl
Upward punch
This video shows a demonstration of the upward punch which is a shoulder exercise
Shoulder flys exercise
This video shows a demonstration of the shoulder fly exercise
Forward punch
This video is all about the forward punch which is a shoulder exercise
Tricep kickback
This video is all about the tricep kickback exercise
Overhead extension
This video is all about the overhead extension exercise which is a tricep exercise
Upright row
This video is all about the upright exercise which is an exercise that works or shoulders
Side bend
This video is all about the side bend which is a standing abdominal exercise
Overhead pull downs
This video is all about the overhead pull downs which is a back exercise
T-ROW
This exercise is all about the T-ROW which is a back exercise
Calf raises
This video is all about the calf raises which is an exercise involving the muscles in our lower legs
Elbow to knees
This video shows a demonstration of the elbow to knees exercise
Tap Backs
This video shows a demonstration of the tap backs exercise
Half stars
This video show’s a demonstration of the tap backs exercise
Hamstring curls
This video shows a demonstration of the hamstring curl exercise
Boxer squat punch
This video shows a demonstration of the boxer squat punch exercise
Climbing the ladder
This video is all about an exercise called climbing the ladder
Step ups
This video is all about the step ups exercise
Side steps
This video is all about the side steps exercise
Sumo squats
This video is all about the sumo squat exercise
Standard squat
This video is all about the standard squat
Goblet squat
This video is demonstrating the goblet squat exercise
Elevated goblet squat
This video is all about the elevated goblet squat
Forward lunges
This video is all about the forward lunge exercise
Reverse lunge
This video is all about the reverse lunge exercise
Side lunge
This video is all about the side lunge exercise
Kettlebell swing
This video is all about the kettlebell swing exercise
Sit to stand
This video demonstrates the sit to stand exercise
Seated Row
This video demonstrates the seated row. An exercise with a resistance band targeting the muscles in our back
Seated alternate arm & leg
This video demonstrates the seated alternate arm & leg which is a cardio exercise
Seated fly and heel dig
This video demonstrates the seated shoulder fly and heel dig which is a cardio exercise
Seated punch and heel dig
This video demonstrates the seated punch and heel dig which is another seated cardio exercise
Seated torso twist
In this video I demonstrate the seated torso twist and how to progress from a seated position to standing
Seated side foot and bicep curl
This video demonstrates the seated side foot and bicep curl exercise
Seated arm across body
This video shows a seated cardio exercise involving a heel dig and bringing one arm across the body
Seated progressions
This video demonstrates how to safely progress from seated exercise to standing exercise
Seated calf raise
This video demonstrates the seated calf raises exercise
Seated weight exercises
This video outlines how to perform weight exercises from a seated position
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