Exercise Safely

A video explaining why we need to wiggle our toes when we exercise

A video talking about heart rate, what is it and why it’s important

A video explaining why we need to cool down after exercise and the importance of cooling down

A video explaining why warming up is important and how to warm up

A video explaining when to stop during exercise if chest pain occurs and what to do if it happens

Rating of perceived exertion. Introduction to RPE, why’s it’s important and why we should use it