Exercise Safely

Heart Rate

A video talking about heart rate, what is it and why it’s important

Cool down

A video explaining why we need to cool down after exercise and the importance of cooling down

Warm up

A video explaining why warming up is important and how to warm up

Knowing when to stop

A video explaining when to stop during exercise if chest pain occurs and what to do if it happens


Rating of perceived exertion. Introduction to RPE, why’s it’s important and why we should use it




















My Workouts








Exercising Safely








Weight Loss








Understanding Your Heart








Lifestyle Change








Risk Factors








What is Cariovascular Disease?
















Journey through Cardiac Rehab