The prevention plan is an online programme designed for anybody looking to improve their health through exercise and a healthier lifestyle. In the plan you will find lots of different exercises and workouts specifically designed by me along with lots of information on topics such as lifestyle change, weight loss, a healthy lifestyle, risk factors and much more.
The plan is primarily aimed at anybody who may be at increased risk of cardiovascular disease for example those who are overweight, type 2 diabetic, have high blood pressure, smoke or lead an inactive lifestyle. However, it can also be for people who generally want to improve their health and fitness and are not your typical ‘gym bunny’.
To hear me talk in more detail about the prevention plan, click on the video at the top of the page.
The prevention plan has two centres:
The exercise centre is where you will find all the different exercises and workouts specifically designed for heart patients.
You will be able to watch video demonstrations of different exercises and how to progress them. There is a specific workout page full of different workouts varying from seated workouts all the way up to more advanced workouts which you can do at home or in the gym. You can save all of your favourite ones to the ‘my workouts’ section.
Finally, there is an exercising safely section. This covers topics such as warming up, cooling down, your heart rate and knowing when to stop. This is probably the most important section which will help you exercise safely and independently.
The learning centre is where I really wanted to provide you with all the up to the date information relating to topics such as lifestyle change, risk factors, understanding your heart, weight loss and heart disease
There has been so much research done into these areas which I have brought together into one place and have put it across in a way for you to understand and to start applying to your lifestyle.
I plan to keep uploading articles to the learning centre to provide with you with information on all of the important topics. If you have any topics you would like me to cover please do not hesitate to get in touch.