Workouts

All workouts are listed on this page. Click on a workout and it will open in a new page.

Workout at home

https://youtu.be/2Ocenmxtgss All in one workout video, warm up, circuit session and cool down included. All that in under 30 minutes!

https://youtu.be/jc5ph43aE5g 20 minute workout

https://youtu.be/eo4REgC5g6A Cool down video, 7-8 minutes of getting your heart rate safely back down towards a resting level

https://youtu.be/762iQZqN1fA 12 exercises, 1 minute on each, full body home workout

https://youtu.be/mj-fbDjcVE0 A follow along warm up video. 10 minutes of stretching and getting your heart ready for exercise