Seated arm across body

This video shows a seated cardio exercise involving a heel dig and bringing one arm across the body

Workout at home

https://youtu.be/2Ocenmxtgss All in one workout video, warm up, circuit session and cool down included. All that in under 30 minutes!

Home workout

https://youtu.be/jc5ph43aE5g 20 minute workout

Cool down

https://youtu.be/eo4REgC5g6A Cool down video, 7-8 minutes of getting your heart rate safely back down towards a resting level

Home Workout

https://youtu.be/762iQZqN1fA 12 exercises, 1 minute on each, full body home workout

Warm up

https://youtu.be/mj-fbDjcVE0 A follow along warm up video. 10 minutes of stretching and getting your heart ready for exercise

Side leg

This video demonstrates how to perform the Side Leg exercises

Standing Row

This video shows how to perform the standing row

Squat Side leg

This video demonstrates how to perform the squat side leg

Pinky up’s

The video shows you how to perform the pinky up's movement

Hammer Curl

The video shows how to perform a hammer curl

Chest Press

This video demonstrates how to perform the Chest Press exercise

Forward Raises

This video demonstrates how to perform a forward raise

Upward punch

This video shows a demonstration of the upward punch which is a shoulder exercise

Forward punch

This video is all about the forward punch which is a shoulder exercise

Overhead extension

This video is all about the overhead extension exercise which is a tricep exercise

Upright row

This video is all about the upright exercise which is an exercise that works or shoulders

Side bend

This video is all about the side bend which is a standing abdominal exercise

T-ROW

This exercise is all about the T-ROW which is a back exercise

Calf raises

This video is all about the calf raises which is an exercise involving the muscles in our lower legs

Elbow to knees

This video shows a demonstration of the elbow to knees exercise

Tap Backs

This video shows a demonstration of the tap backs exercise

Half stars

This video show’s a demonstration of the tap backs exercise

Hamstring curls

This video shows a demonstration of the hamstring curl exercise

Boxer squat punch

This video shows a demonstration of the boxer squat punch exercise

Step ups

This video is all about the step ups exercise

Side steps

This video is all about the side steps exercise

Sumo squats

This video is all about the sumo squat exercise

Goblet squat

This video is demonstrating the goblet squat exercise

Reverse lunge

This video is all about the reverse lunge exercise

Side lunge

This video is all about the side lunge exercise

Sit to stand

This video demonstrates the sit to stand exercise

Seated Row

This video demonstrates the seated row. An exercise with a resistance band targeting the muscles in our back

Seated torso twist

In this video I demonstrate the seated torso twist and how to progress from a seated position to standing

Seated progressions

This video demonstrates how to safely progress from seated exercise to standing exercise

Heart Rate

A video talking about heart rate, what is it and why it’s important

Cool down

A video explaining why we need to cool down after exercise and the importance of cooling down

Warm up

A video explaining why warming up is important and how to warm up

Knowing when to stop

A video explaining when to stop during exercise if chest pain occurs and what to do if it happens

RPE

Rating of perceived exertion. Introduction to RPE, why’s it’s important and why we should use it

 

 

 

Exercises

 

 

 

 

 

 

 

Workouts

 

 

 

 

 

 

 

My Workouts

 

 

 

 

 

 

 

Exercising Safely

 

 

 

 

 

 

 

Weight Loss

 

 

 

 

 

 

 

Understanding Your Heart

 

 

 

 

 

 

 

Lifestyle Change

 

 

 

 

 

 

 

Risk Factors

 

 

 

 

 

 

 

What is Cariovascular Disease?

 

 

 

 

 

 

 

Medication

 

 

 

 

 

 

 

Journey through Cardiac Rehab