This video demonstrates the seated side foot and bicep curl exercise
Workout at home
https://youtu.be/2Ocenmxtgss All in one workout video, warm up, circuit session and cool down included. All that in under 30 minutes!
https://youtu.be/2Ocenmxtgss All in one workout video, warm up, circuit session and cool down included. All that in under 30 minutes!
https://youtu.be/jc5ph43aE5g 20 minute workout
https://youtu.be/eo4REgC5g6A Cool down video, 7-8 minutes of getting your heart rate safely back down towards a resting level
https://youtu.be/762iQZqN1fA 12 exercises, 1 minute on each, full body home workout
https://youtu.be/mj-fbDjcVE0 A follow along warm up video. 10 minutes of stretching and getting your heart ready for exercise
This video demonstrates how to perform the Side Leg exercises
This video shows how to perform the standing row
This video demonstrates the resistance band pulldown
This video demonstrates how to perform the boxer squat punch with a twist
This video demonstrates how to perform the squat knee drives
This video demonstrates how to perform the squat side leg
This video demonstrates how to perform the Chest Press into the Shoulder Press
This video demonstrates how to perform the straight leg deadlift
This video demonstrates how to perform the straight leg deadlift with a forward raise
The video shows you how to perform the pinky up's movement
The video shows how to perform a hammer curl
This video demonstrates how to perform the Chest Press exercise
This video shows you how to perform an advanced version of a Wall Press
This video demonstrates how to perform a forward raise
This video demonstrates a bicep curl
This video shows a demonstration of the upward punch which is a shoulder exercise
This video shows a demonstration of the shoulder fly exercise
This video is all about the forward punch which is a shoulder exercise
This video is all about the tricep kickback exercise
This video is all about the overhead extension exercise which is a tricep exercise
This video is all about the upright exercise which is an exercise that works or shoulders
This video is all about the side bend which is a standing abdominal exercise
This video is all about the overhead pull downs which is a back exercise
This exercise is all about the T-ROW which is a back exercise
This video is all about the calf raises which is an exercise involving the muscles in our lower legs
This video shows a demonstration of the elbow to knees exercise
This video shows a demonstration of the tap backs exercise
This video show’s a demonstration of the tap backs exercise
This video shows a demonstration of the hamstring curl exercise
This video shows a demonstration of the boxer squat punch exercise
This video is all about an exercise called climbing the ladder
This video is all about the step ups exercise
This video is all about the side steps exercise
This video is all about the sumo squat exercise
This video is all about the standard squat
This video is demonstrating the goblet squat exercise
This video is all about the elevated goblet squat
This video is all about the forward lunge exercise
This video is all about the reverse lunge exercise
This video is all about the side lunge exercise
This video is all about the kettlebell swing exercise
This video demonstrates the sit to stand exercise
This video demonstrates the seated row. An exercise with a resistance band targeting the muscles in our back
This video demonstrates the seated alternate arm & leg which is a cardio exercise
This video demonstrates the seated shoulder fly and heel dig which is a cardio exercise
This video demonstrates the seated punch and heel dig which is another seated cardio exercise
In this video I demonstrate the seated torso twist and how to progress from a seated position to standing
This video shows a seated cardio exercise involving a heel dig and bringing one arm across the body
This video demonstrates how to safely progress from seated exercise to standing exercise
This video demonstrates the seated calf raises exercise
This video outlines how to perform weight exercises from a seated position
A video explaining why we need to wiggle our toes when we exercise
A video talking about heart rate, what is it and why it’s important
A video explaining why we need to cool down after exercise and the importance of cooling down
A video explaining why warming up is important and how to warm up
A video explaining when to stop during exercise if chest pain occurs and what to do if it happens
Rating of perceived exertion. Introduction to RPE, why’s it’s important and why we should use it