Cool down

This video demonstrates how to perform the Side Leg exercises

This video shows how to perform the standing row

This video demonstrates the resistance band pulldown

This video demonstrates how to perform the boxer squat punch with a twist

This video demonstrates how to perform the squat knee drives

This video demonstrates how to perform the squat side leg

This video demonstrates how to perform the Chest Press into the Shoulder Press

This video demonstrates how to perform the straight leg deadlift

This video demonstrates how to perform the straight leg deadlift with a forward raise

The video shows you how to perform the pinky up's movement

The video shows how to perform a hammer curl

This video demonstrates how to perform the Chest Press exercise

This video shows you how to perform an advanced version of a Wall Press

This video demonstrates how to perform a forward raise

This video demonstrates a bicep curl

This video shows a demonstration of the upward punch which is a shoulder exercise

This video shows a demonstration of the shoulder fly exercise

This video is all about the forward punch which is a shoulder exercise

This video is all about the tricep kickback exercise

This video is all about the overhead extension exercise which is a tricep exercise

This video is all about the upright exercise which is an exercise that works or shoulders

This video is all about the side bend which is a standing abdominal exercise

This video is all about the overhead pull downs which is a back exercise

This exercise is all about the T-ROW which is a back exercise

This video is all about the calf raises which is an exercise involving the muscles in our lower legs

This video shows a demonstration of the elbow to knees exercise

This video shows a demonstration of the tap backs exercise

This video show’s a demonstration of the tap backs exercise

This video shows a demonstration of the hamstring curl exercise

This video shows a demonstration of the boxer squat punch exercise

This video is all about an exercise called climbing the ladder

This video is all about the step ups exercise

This video is all about the side steps exercise

This video is all about the sumo squat exercise

This video is all about the standard squat

This video is demonstrating the goblet squat exercise

This video is all about the elevated goblet squat

This video is all about the forward lunge exercise

This video is all about the reverse lunge exercise

This video is all about the side lunge exercise

This video is all about the kettlebell swing exercise

This video demonstrates the sit to stand exercise

This video demonstrates the seated row. An exercise with a resistance band targeting the muscles in our back

This video demonstrates the seated alternate arm & leg which is a cardio exercise

This video demonstrates the seated shoulder fly and heel dig which is a cardio exercise

This video demonstrates the seated punch and heel dig which is another seated cardio exercise

In this video I demonstrate the seated torso twist and how to progress from a seated position to standing

This video demonstrates the seated side foot and bicep curl exercise

This video shows a seated cardio exercise involving a heel dig and bringing one arm across the body

This video demonstrates how to safely progress from seated exercise to standing exercise

This video demonstrates the seated calf raises exercise

This video outlines how to perform weight exercises from a seated position