Introducing cardiac rehab

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This content is for Academy Member – The Healthy Hearts Plan, All access pass, Exercise Classes Plan 1, and Exercise Classes Plan 2 members only.
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Welcome

Welcome

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The Healthy Hearts Academy is an online service designed for anyone looking to improve their health through regular exercise and a healthy lifestyle. The academy is full of online workouts, exercises and learning modules all aimed to help you lead a healthier life.

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Weight Loss

 

 

 

 

 

 

 

Understanding Your Heart

 

 

 

 

 

 

 

Lifestyle Change

 

 

 

 

 

 

 

Risk Factors

 

 

 

 

 

 

 

What is Cariovascular Disease?

 

 

 

 

 

 

 

Medication

 

 

 

 

 

 

 

Journey through Cardiac Rehab