The Healthy Hearts Academy is an online service designed for anyone looking to improve their health through regular exercise and a healthy lifestyle. The academy is full of online workouts, exercises and learning modules all aimed to help you lead a healthier life.
This video is all about the prevention plan
This video is all about the recovery plan
A video outlining returning to work. How soon you can and some of the factors affecting your return
A video talking about returning to sex after a heart event. Including some of the potential factors affecting your return
A video talking about returning to driving after a heart event. How soon we can return and how to return safely
A video outlining some of the potential barriers to cardiac rehabilitation and how to overcome them
A video explaining what happens when your first return home from a heart event, what to do and what to expect
A video introducing cardiac rehabilitation, what’s involved, why you should attend and what to expect
In this video I go through travelling after a heart event. This includes how soon you can travel and covers the issues of medications and getting through customs
