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The Healthy Hearts Academy is an online service designed for anyone looking to improve their health through regular exercise and a healthy lifestyle. The academy is full of online workouts, exercises and learning modules all aimed to help you lead a healthier life.
This video is all about the prevention plan
This video is all about the recovery plan
My cardiac journey began with an admission to hospital with a clot on the lung. Investigations showed that I also had two faulty heart valves...
I’m Neil and I joined Will’s classes in March 2019 following my initial rehab course at Llandough Hospital. Without realising it, I suffered a...
Two years ago I was 50 years old. I was overweight, depressed and tired all the time. Life didn’t feel very good even though I had a good job and good friends. I was on my way back from the shop and just about to jump into the car to drive to Cardiff when I experienced pain between my shoulder blades which quickly became much much worse.